Some of the most significant gains in cycling come from nutrition but do you know your carbohydrates from your protein? Can you break down your food groups and know when to eat them? We are all individuals with our own individual nutritional needs.
At Equipe Cycle Coaching we offer an individual nutritional review. You will complete a weekly food diary before we analyse you daily habits. The benefits of this are twofold. Firstly, we'll see where we can make the changes to accelerate your fitness development and maximise training. Secondly, it gives you a chance to ask questions about you and your lifestyle, therefore making you a more knowledgeable, better cyclist.
These nutritional reviews are delivered via email and a follow up phonecall.
To find out more please call Richard on 07539 677 118 or email firstname.lastname@example.org