What is strength and conditioning?
S&C is lifting heavy weights and building big muscles right? Wrong!! S&C encompasses the entire development of the athlete and what is needed to improve physical performance as well as injury prevention. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.
Strength qualities vary between athletes. This is due to different technical and physical strengths and weakness and therefore require bespoke programs. Our strength and conditioning programs start by identifying specific qualities needed for your specific cycling goal. From there we will design, measure and track your program in order to achieve your goal.
One session £35
5 sessions £150
10 sessions £275