I had been coaching myself for 3 years and had reached the limit of my experience. Working with Richard we worked on strength and conditioning, tapering, psychology and race tactics. I finally reached the levels I knew I could.
Dave Smith, Edinburgh #3 Triathlon
3rd 2017 European Duathlon Champs (50-54yrs)
5th 2017 World Duathlon Champs (50-54 yrs)
I'm a competitive person and have been racing for a few years. Richard not only fine tuned my training, taking into account my long hours at work, he also taught me the importance of good nutrition, tactics and events planning. I enjoy my racing more than ever before.
Nigel Holmes, Sandy Wallace Cycles
2017 UCI Grand Fondo World Championship Qualifier (50-54yrs)
Thanks again for all your help. It made a massive difference as I didn't feel like I wanted to get off and throw the bike away at any point. Mainly just loved it and wanted to carry on pedalling.
Harriet Munro, Portovelo CC
2017 Raid Dolomites
I'm late to cycling and Richard's knowledge and enthusiasm took me further than I though I was capable. I regularly ride Sportives and have even started racing.
David Henderson, EH Star
2017 Haute Route Ventoux
2017 Stelvio Santini Grand Fondo
"I have been a keen cyclist for years and have always raced but until last year I didn't know how to train properly. With Richard’s help I learned how to prepare properly for racing and became a much stronger rider"
Jack Taylor - 3rd Cat road racer
“I never thought about the skills needed to ride a bike. Richard has a fun and relaxed manner and really encourages you to think about being a bike rider. Now descending and cornering is really good fun”
Sean Webster - President of Glasgow Triathlon Club
"The nutritional review was an eyeopener to me. After having talked through my previous diet and getting advice, I have changed my daily food intake and I feel much better before and after my rides. Especially the post ride nutrition stops me getting very sore muscles. Definitely recommended"
Rene Steendam - Sportive Rider
“Since working with Richard I’ve lost 2st and now I’m fitter, stronger and more skilful than ever before. I love riding my bike.”
Paul Sorenson - Sportive enthusiast